Regardless of whether you are a professional or an amateur athlete, someone who does regular exercise or you are at the beginning of your fitness journey, sports massage will benefit you.
Is your aim to increase performance, recover from or avoid injury, break through a wall or plateau in performance or just to shake off the constant dull ache of muscle dysfunction and repetitive strain?
Imagine stepping into your arena with every muscle optimally primed, prepared and ready to perform.
By incorporating passive stretching, deep tissue strokes, acupuncture meridians and trigger point therapy, I aim to increase flexibility, reduce muscle tension and prepare you and your muscles for whatever lies ahead.
Take the decisive step towards greatness.
Are you experiencing chronic pain, stiffness or tension in your muscles or joints?
Do you have a history of injury or trauma?
Are you an athlete or do you engage in regular physical activity, have scar tissue or adhesions?
Do you experience stress, anxiety, depression or tension?
Would you like to improve your range of motion or flexibility?
A deep tissue massage will be perfect help you with any, all and more of these situations
The lymphatic system is akin to your body's sewage system (channels), treatment plants (nodes) and drainage (ducts).
A sluggish or backed up lymphatic system can cause you to have a weakened immune system, sinus issues, some skin conditions and swelling.
Manual lymphatic drainage (MLD) is an extremely relaxing, slow and rhythmic technique that calms the nervous system, relieving pain and placing you in a balanced state.
The slow and rhythmic strokes with light pressure, create a pumping action that assists the movement of lymphatic fluid to the nodes and the ducts.
MLD reduces swelling, improves a sluggish immune system, enhances your body's natural detoxification processes and improves your circulation, leading to improved healing and well-being.
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